Let's dive into the gut-brain connection and how to improve our gut for better overall health and wellness. If you've been around here for any length of time, you know we discuss the importance of our gut health. 70-80% of our gut health is located in our gut. So what we eat, food-wise, not only affects our digestion and overall health, but our immune system. The amazing thing is that it goes beyond our immune system because it impacts the way our brain communicates with all the other systems in our body. For more information and any links mentioned in this episode, visit melissaknorris.com/415.

This week I’m sharing my health update (post surgery) as well as my battle with a 35 day virus(es). I’m also sharing my need for margin, and some of the health changes I’m making in 2024. If you find yourself nearing burnout, don’t wait until it finally happens to make necessary changes in your life. This is so important not only for mental health, but our physical health as well. For more information and any links mentioned in this episode, visit melissaknorris.com/414.